Food Culture

Okinawan food culture housing the wellness power

Okinawa has nurtured healthy food culture with the idea that food is medicine passed down through the ages. It is believed that the well-balanced diet consisting such elements as vegetables boasting high anti-oxidant power grown under the bright sun, pork that includes high-quality protein, Okinawan tofu, and seaweeds rich in minerals has contributed to the longevity of Okinawan people.


In addition to simple dishes with plenty of such traditional ingredients, newly created delicious dishes that are good for anti-aging and disease prevention by bringing out the maximum power of the ingredients have been introduced one after another recently. Dishes prepared with consideration for health and beauty using seasonal ingredients grown carefully by local farmers would be full of power to promote wellness and surely make beautiful and healthy body from the inside.

EM Wellness Resort Costa Vista OkinawaHotel & Spa

Refresh your body and mind with EM

Costa Vista Okinawa Hotel & Spa regards wellness support as offering our customers an experience of healing in mind and body by providing comfortable rooms and safe and secure food. We deliver slow wellness healing to your mind and body with EM food as well as EM spa and beauty treatments.


1478 Kishaba, Kitanakagusuku-son, Nakagami-gun, Okinawa 901-2311 Japan
TEL:098-935-1500 FAX:098-935-1600

The Terrace Club at Busena

Healthy food using local ingredients

We prepare Wellness Cuisine focused on health and nutrition using local ingredients. We also offer low GI menus which slows down a rise in blood sugar level. Explanations are given on the dishes, ingredients, preparation methods and how to eat.


1750 Kise, Nago-shi, Okinawa 905-0026 Japan
TEL:0980-51-1113 FAX:0980-51-1112
*Restaruant is available only to our hotel guests 13 years or older.

Hotel Mahaina Wellness Resort Okinawa

Rich and healthy resort time

We offer healthy and delicious dishes such as a set menu named Okinawan Macrobiotic meal with mottos that food is medicine and that local production for local consumption. We also help you experience a healthy stay in both mind and body by offering mineral-rich Mahaina Hot Spa which has high moisturizing effect, and beauty treatments using Okinawan ingredients.


1456 Yamakawa, Motobu-cho, Kunigami-gun, Okinawa 905-0205 Japan
Toll-Free: 0120-081-715 FAX:0980-51-7777

Yuinchi Hotel Nanjo

A tour plan to ennoy improving your body

We have prepared an enjoyable tour plan to improve your body, Metabolic Improvement Learning Plan. It is a 3- day–over-2-nightprogram combining medical treatment and sightseeing. While you enjoy a stay at the hotel, lectures, easy exercises and dietary instructions will be given by a doctor to help you reduce weight. Of course, meals of reduced calorific values catering to individual needs are prepared using fresh local ingredients .


Metabolic Improvement Learning Plan Secretariat, Accommodation Section, Yuinchi Hotel Nanjo
1688 Shinzato, Sashiki, Nanjo-shi, Okinawa 901-1412 Japan
TEL:098-947-0111 FAX:098-947-0116
*The meal service is limited to the tour participants.